Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want. Never give up; Never give in.
I'm free to be what I want. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.
[blockquote author="Unknown"]If you first get to know who you are and are willing to work with a power that is greater than ourselves to do it[/blockquote]Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. If you can dream it, you can do it. Do it now, not tomorrow. Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself
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Tuesday - I find myself snacking between meals again, which I haven’t done the whole time I’ve
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effects of ketogenic diets on autophagy. Many of the metabolic effects evoked by the ketogenic diet mimic the
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Since fasting is a potent autophagy inductor in vivo and in vitro
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That's really great to hear that ketogenic diets
might work for bipolar. Another mechanism by which ketogenic diets might
produce effects is by reducing the abundance of a dysfunctional microbiotia, resulting in less pro-inflammatory
signalling and more immune tolerance. After a suitable (fairly long) period, the re-introduction of
resistant fibre from "safe starches" (but not grains or sugars) might actually create further improvement
along these lines, in such cases. We warned though-a bit like caffeine, while taking carnitine might help
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One of the side effects seems to be increased appetite and weight gain- any
idea what the mechanism for that would be and if anything could specifically be done to combat that?
What I find so amusing in these reports is the idea
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